Diabetes is a condition in which the amount
of glucose present in blood increases more than recommended normal level . The intake of sugar is very important for human being as sugar
is regarded as a source of immediate energy. Glucose in blood is very necessary
and a hormone called insulin helps in travelling it to the cells where it is
used as energy .Diabetes is a disease that you can cure yourself too.
Diagnosis at
time may extend many lives . It is further known as the silent killer because
it is very easy to ignore the symptoms of diabetes. It is caused by many
reasons like having excessive medication at childhood for various things like deforming,
typhoid, jaundice etc and over eating of sugar, cell's resistance for insulin, hereditary cause etc.
Symptoms of diabetes
·
Over hunger – If you are feeling more
hungry without any changes in daily routine then this could be the signal to
see the doctor. And over eating can cause increase in glucose (blood sugar) .
·
Increased thirst and urination– kidneys
are unable to absorb excess sugar from the body in this disease. And fluids from
other tissues also come out with urine and makes you feel dehydrated and
increase your thirst. Insure that you are not going toilet more than 7 times a
day. And if the frequency of going bathroom is increasing than you should see
the doctor.
·
Fatigue- frequent exhaustion is also a
symptom. If you are feeling tired quickly and weak then just be concerned about
it.
·
Late in the healing of wounds
·
Vision problem- If your eyes vision is
not proper like you are unable to see the things clearly or i can say your
vision is blurred then this might be a problem related to diabetes. It happens
due to shifting of fluid and cause swelling in lenses of your eyes. And this can
also cause blindness if left untreated .
·
Extra darkness at some points- Excessive
darkness at you neck, elbows, knees, underarms is also a red signal .
·
Signs of Aging- if you are feeling early
aging symptoms in your body then it can be because of diabetes.
Effects of diabetes
·
Lots of care – A diabetic patient have
to take care of self more than anything each and every should be in control
like feeding habits , weight etc.
·
Never ending expensive treatment
·
Damage of blood vessels – poor blood
circulation can cause damage of blood vessels.
·
Irritation/frustration – weakness and
frequent exhaustion causes irritation from everything and this may spoil the
relationships as well. Due to restriction of many thing cause an aversion for
everything. Fluctuations of sugar level also causes various mood disorder like
anxiety, irritability, sleeplessness, appetite irregularity, forgetfulness Etc.
·
Problems in decision making – If your
body is exhausted ,it is not possible that your mind will work properly to take
good decisions .
·
Fear- A diabetic person always over
concerned about Increasing diabetes and about what to eat ,what not. Because
diabetes need much control on diet, lifestyle, daily routine etc, what to eat
or not, and a question whether if it get worse then.So these kinds of fear a diabetic suffers. Life of a diabetic is very limited.So a person who can not control on habit may suffer from depression
after diabetic
·
Depression- Diabetes and depression are
complementary to each other . Depression may cause diabetes and diabetes can
cause depression. As diabetes is due to hormonal imbalance and hormones are
controlled by mind so any mental imbalance can cause diabetes.
Causes of diabetes
·
Depression
·
Excessive medication
·
Genes
·
Pregnancy
·
Other diseases
·
Over eating
·
Excessive weight
·
Feeding habits
Tips for a diabetic person
·
Regular exercise – risk is more if you
are carrying extra weight
·
Have food after having the advice of doctor- always ask your doctor before you eat or you can make a chart with
the help of your doctor.
·
Check carbohydrates level every day
·
Go to the doctor time to time – diabetes
harms body organs so see the doctor time to time so that he can test your eyes,
kidneys and other tests related to diabetes
·
Be hydrated – just drink water time to
time but not more than 4 litres a day .
·
Have a good quality sleep– This is the
basic need for human body to take proper sleep atleast 6-7 hours a day.
·
Include green tea in your daily routine
·
Keep your skin moisturized.
·
Do not take excessive medicines but take important ones at time.
·
Enjoy your life to the best – You are a diabetic person it does not mean
that you can not have a piece of cake . You can surely have but just for taste
the small one. Or can add sugar free to make it some sweet.
Author-
saumyamehra
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