Dr. Alka Ramsinghi

   As A Girl

“How Should Be Safe During travel By  Strange people“

 _{जीवनएकयात्राहै,ऐसेहीहमभीअनेकयात्राएँकरतेहैं,जोबहुत हीमजेदारहोताहैलेकिनतबतक, जबतकयात्रासुरक्षितहो।}

 _{किसीभीआकस्मिकदुर्घटनायाअवांछितपरेशानीसेयात्रामुसीबतबनजातीहै, विशेषतःमहिलाओंयालड़कियोंकेलिये।}

_{महिलाओंयालड़कियोंकोट्रेनऔरबसमेंयाराहचलतेभीअसमाजिकतत्वों,संदिग्धअजनबियोंऔरउनकीअश्लीलटिप्पणियोंऔरछेड़छाड़जैसेदुर्व्यवहारझेलनेपड़तेहैं।}

_{इससेनिपटनाहरमहिलाकोआनाआवश्यकहै,क्योंकिअपनीसुरक्षास्वयंकीजिम्मेदारीहै।} 

   _{निम्नकुछसावधानियांरखकरयात्रासुकूनभरीऔरसुरक्षितबनाईजासकतीहै।}

_{1.यात्राकेदौरानसहयात्रियोंकेसाथबातव्यवहारउचितहैपरंतुअपनीगोपनीयताकेसाथमतलबअपनीनिजीजानकारियां,पहचान,औरगंतव्यस्थानकीजानकारीकिसीसेभीनबाँटे।}

_{2.अपनाकीमतीऔरआवश्यकसामानजैसेटिकट,पैसेऔरअपनेपहचानपत्रकिसीपहुँचमेंरखेजानेवालेपर्सयापॉकेटमेंरखेंजिससेनिकालनेमेंसुविधाहो।}

_{3.अपनेआवश्यकcontactno’s,अथवाemergencyno’sकोडायरीयामोबाइलमेंspeeddialमेंरखें, ताकिशीघ्रतासेमिलजाये।}

_{4.संदिग्धव्यक्तियोंसेसतर्करहेंऔरसहयात्रियोंऔररेलयाबसप्रशासनकोअवगतकराएं।}

_{5.किसीभीप्रकारकाभयहोनेपरhelplineno1091या112परcallकरकेमददलेसकतेहैंइसलियेयहno, यादरखें।}

_{6.आवश्यकहोनेपरप्रशासनिकसहायतासेअपनीseatयाbirthबदलवानेकाप्रयासकरें}

_{7.यदिआपअकेलेयात्राकररहेहैंतोअपनेहावभावसेडरयाअविश्वासनझलकनेदेंताकिकोईउसकादुरुपयोगनकरसके।}

_{8.अजनबियोंसेअधिकघनिष्टबातव्यवहारयाखानेपीनेकाआदानप्रदानऔरउपयोगनकरें।}

_{9.अपनीयात्राकेदौरानपूरीतरहसचेतरहें,गहरीनींदयासोनेकीस्थितिसेबचेंयासतर्कतासेसोयें।}

_{10.यात्राकेदौरानसुरक्षाऔरसहूलियतआपकानागरिकअधिकारहैबससचेतहोकरआपअपनीयात्राकाआनंदलेसकतेहैं।}

           _{"सफर को suffer ना करें,सावधान और सतर्क रहें।"}

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_{writer -Dr. Alka Ramsinghani}

 DO YOU SUPPORT REGULAR DIAGNOSIS?

Author: Ishwarya J.

It is a general issue that people take regular diagnosis for granted. Many of them skips or just ignore the suggestions of getting a health checkup done once they cross youth. They fail to realize the seriousness of taking care of their body and just do not follow the saying “PREVENTION IS BETTER THAN CURE”.

WHY IS DIAGNOSIS IMPORTANT?

1.It is better to get diagnosed regularly because unknowingly there might be  the chances of facing any problems which if unnoticed could go to a critical stage.

2. Genetics has an influence after certain age so sometimes due to hereditary possible to get health problems diabetes, hypertension etc. And regular diagnosis is necessary to keep control of such issues. A deeper it’s insight to this will be dealt later.

3. Regular diagnosis helps us in keeping a track of the performance of our body.

Generally, diabetes, hypertension etc. are the most common problems that are encountered during middle age so it is advisable to everyone to go for a regular diagnosis.

WHAT ARE THE SYMPTOMS?

DIABETES:
1. Frequent urination

2. Intense hunger

3. Unusual weight loss or gain.

4. Disproportionate thirst. 

HOW TO OVERCOME DIABETES?

All types of diabetes are treatable. Diabetes is usually treated with tablets, exercise and a special diet, but sometimes insulin injections are also required. In case if diabetes is not adequately controlled the patient has a significantly higher risk of developing complications.

HYPERTENSION: what is hypertension?

Abnormally high blood pressure is called hypertension.

SYMPTOMS OF HYPERTENSION:

Blood spots in the eyes

Dizziness

And according to the researches normal blood pressure is 120 over 20 mm of mercury.

HOW TO OVERCOME HYPERTENSION:

Regular physical exercise.

Stress reduction through yoga.

Smoking and consumption of alcohol could lead to an increase of blood pressure so it’s advisable to avoid them.

In case you realize this hypertension lately then you might have to use antihypertensive drugs.

Any negligence in the process of identifying this issue could lead to serious heart attack provoking immediate death.

 One common point that is worth noting is that it is better to have a fixed set of time for the regular health checkups to avoid further complications and it apparently feels to be the best way through which a family could stay stronger and happier.

 HER“REPUTATION”DECODES MY PASSION

Author: Ishwarya J.

It’s easy to feel passionate but isn’t just that easy for everybody to follow their passion and make their dreams come true though it’s possible to get inspired by a person and make time for their passion which may lead to a career that you’d dreamt of if your fate supports equally. So, one such outstanding person who stands on  the charts of the popular pop artists of the Hollywood owing the credentials of being multitalented is TAYLOR ALISON SWIFT simply TAYLOR SWIFT.

GETTING BACK TO HER BRIEF HISTORY:

She’s an American pop singer who started writing songs at the age of sixteen. Her passion for music let her compose songs and she released the first record at eighteen which even wasn’t a massive hit. But she never backed off, she continued writing songs at the same tempo and later on she released her first single “MINE” which shook the hearts of millions of people. Thereafter, she released her first debut album “FEARLESS” which received four Grammy awards in a row firing up her reputation making her the first woman to win the series of Grammies.      

WHAT IS SO INSPIRING?

She is not only a singer but also a poet and a painter. Her art galleries have been the number one selling artworks in countries like LA, London, New york etc. 

The best part being academically smart and witty; 
she completed a two years of high school course in 12 months a secured a high school diploma. She never ignored academics; even though she was engrossed with music she did homeschooling.

WHAT DID I LEARN?

She had a perfect vision about whatever she was going to do. She never took a step back when she failed nor did she loose hope. She was confident enough in convincing her parents about her passion and her parents believed her equally because they’ve noticed the amount of efforts she used to put in to mold her passion into her career and now she is out there blowing the hearts of millions and billions of her fans who are called “Swifties” with her world tours.

She started off as a normal recording artist and now she has reached heights where she could see the sky but never let the pride take over her humbleness.

When I was researching about swift I found that we shared similar passion and that is why I found her to be the right person to be my inspiration and the best part is that all her songs are close to reality and  the moment I listen to them I start experiencing peaceful vibes and this is so amazing because it happens with me every single time!     

THE MOST ADORABLE RELATIONSHIP

  THE MOST ADORABLE RELATIONSHIP

Author: Ishwarya J.

The very first person on this earth with whom a girl would fall in love with would obviously be a “dad”. He is the strength of the family and takes the role of protector. He manages the toughest situations with the strongest will power with a constant thought of his family always on his mind.

It is not always that a mother takes up all the work at home but sometimes in case the situations become unmanageable then a father may take over her works; even if it is not all the work at least he could help her with some little market works. I have particularly focused on this issue because at my home my dad readily takes up the initiative to help my mother with the household work apart from me helping out. Both of us share the work equally while helping out my mother.

Clearly, there have been considerable changes in the misconception that women are to stick to household work and men will not be involving in any of them. So, this attitude has changed and most of the fathers are being cooperative enough with their family helping them out with their works.

All of us might have some memorable incidents with our dads and here are the few that I too had:

Number 1: I really remember the first day of my school where he never wanted me to go to school but sent me with the only curiosity of when I would be back.

Number 2: In case my mom doesn’t have enough patience to cook my favorite food then me and my dad would get right into the kitchen where one reads how one to cook and the other follows the instructions and we would never get out of that place until we’ve made  it a huge mess.

Number 3: Those situations where I was desperate about getting a particular thing and if my mom disagrees to it then I would immediately shift to my dad with all the confidence that he would buy me all that I wanted.

Literally, dads do so much for us and they go unnoticed because we take them to be so small also, I don’t think it is necessary for us to have a specific day as a father’s day as it is all upon how we payback to our father for the freedom and the amount of encouragement we get. Walking in the path of your dreams making him smile at your success with a feel of having a proud daughter/son is all that he needs and is all what we could pay.

व्यायाम क्यों करे ?

✍ श्रावणी 

आज कल की इस यातायात भरी जीवन प्रणाली में मनुष्य को अगर अच्छा स्वास्थ्य पाना हो तो उसे व्यायाम के अलावा कुछ पर्याय नहीं l मराठी में एक कहावत है, लवकर निजेलवकर उठे त्यास दीर्घायुष्यभ़ेंटें” मनुष्य को सुबह जल्दी उठना चाहिए l पचास तक की आयु में हर रोज सात घंटे औ रपचास के बाद छह घंटे नींद पर्याप्त होती हैl अगर नींद अच्छी तरह से पूरी हो गई तो पूरा दिन तन और मन स्वस्थ रहता हैl

बच्चे से लेकर जेष्ठ व्यक्ति तक हर एक को शरीर को स्वस्थ रखने के लिए व्यायाम की सख्त जरूरत हैl नियमित रूप से व्यायाम,योग, प्राणायाम आदि करने से तन और मन दोनों चुस्त रहते हैंl सुबह उठकर कम से कम एक घंटा और शाम को एक घंटा चलना जरूरी हैl आज कल की व्यस्त जीवनप्रणाली में

कितने लोगों को यह एहसास होता है? कितने लोग सुबह का उगता सुरज देख पाते हैं? देर-रात तक जागना और सुबह लेट उठना यही आजकल के बच्चे और युवाओं की आदत सी हो चूकी हैl

Sri Devi - India’s First Female Superstar

Authour - SHRAVANI PRABHUDESAI 

Famous bollywood actress Sridevi Kapoor, well known by her mononym SriDevi a major bollywood star who starred in hundreds of films passed away  recently  on 24/02/2018. A sad demise to bollywood.  Her death  has left India in a state of mourning and denial. She gave all Indians a very big "Sadma".

SriDevi stepped into bollywood at the age of 4 as a child actor in Tamil movie named "Kandan Karunai". She made her debut in tollywood as a child artist with the Telgu film " Maa Nanna Nirdoshi "in 1970. She started her career and then she never looked back. She gave many hit movies in hindi too.  She started her career in bollywood as a heroine in the hindi film "Solava Sawan" in 1979. But the movie that gave her name and fame in bollywood was "Himmatwala" and her opposite start in this movie was Jitendra. And this movie became the highest blockbusters of the year 1983.
She appeared in numerous films throughout the 80's and 90's

CRACK UP THE RESERVED NUTTIES

CRACK UP THE RESERVED NUTTIES!

Author: ISHWARYA J.

You don’t have to get offended by the thoughts that keep triggering you about yourself as an ‘’INTROVERT” because unknowingly, you’re fighting with yourself way better than the others who call themselves as “EXTROVERTS”.

DON’T BELIEVE THIS? THEN, GO AHEAD AND FIGURE IT OUT! AS TO “HOW?”

It’s a strong misconception that people who are taken over by reserved nature lack confidence and the courage to face the crowd because of which they are prone to face more of criticism and discouragement. But, it’s not their lack of capabilities for stepping back from situations, it’s the fear deep inside them which leads them to so many unanswerable questions like what are the others going to think of me? Am I capable of doing it? I guess I’m imperfect in every way! Am I fit only for letting down myself? ; Such kinds of questions pave way for the origination of fear within them and would give them a feeling of “LOW”.

HOW DO YOU CRACK THAT SHELL OF SELF COMFORT?

Step 1:  Self-analysis; be really true and frank to yourself and just jot down all the skills that you have, more specifically taken your emotions and feelings into consideration. It’s better if you really don’t take up the online surveys as most of them lead you to the wrong track.

Step 2: Rehearsal; after you’re done with your assets, emotions and feelings go ahead and focus on your communicative skills and this could be done in either of the ways

One: Start looking for topics that you could really talk about and before you start jotting down the points to talk about a topic, make use of the sources readily available like YouTube where you could watch a lot of videos and try improving your communication skills.

Two: spend two minutes in front of the mirror and talk continuously about a minute without interruptions, initially you feel it to be dumb but it works!

Step 3: Mingling up: Most of the introverts face the basic trouble in taking to their fellow mates and mingling up with them, they fail in taking up the initiation to start a conversation so to overcome this let a simple thought to run on your mind; that all of them are not going to be a considerable factor in your life at some point of time they would be having their priorities so now by considering their  thoughts if you ruin the time you have  you’re not getting benefited through it at all.

Step 4 : Grab the opportunities; In case you come across any events that would be conducted in your college or school then stepping back from participating in them or taking them for granted would be a really bad decision that you could ever take because it is practical experience and reality that counts and makes you know better about yourself .It doesn’t really matter how well are you able to get through the event as long as you just sit over there and observe what’s going on ; do not call it dumb because observations really make a difference in case you are an introvert.

Ultimately, you could try out all the possible contributions and see for yourself the way you could defeat that introvert in you ! Take the challenge!!