Dr. Alka Ramsinghi

   As A Girl

“How Should Be Safe During travel By  Strange people“

 _{जीवनएकयात्राहै,ऐसेहीहमभीअनेकयात्राएँकरतेहैं,जोबहुत हीमजेदारहोताहैलेकिनतबतक, जबतकयात्रासुरक्षितहो।}

 _{किसीभीआकस्मिकदुर्घटनायाअवांछितपरेशानीसेयात्रामुसीबतबनजातीहै, विशेषतःमहिलाओंयालड़कियोंकेलिये।}

_{महिलाओंयालड़कियोंकोट्रेनऔरबसमेंयाराहचलतेभीअसमाजिकतत्वों,संदिग्धअजनबियोंऔरउनकीअश्लीलटिप्पणियोंऔरछेड़छाड़जैसेदुर्व्यवहारझेलनेपड़तेहैं।}

_{इससेनिपटनाहरमहिलाकोआनाआवश्यकहै,क्योंकिअपनीसुरक्षास्वयंकीजिम्मेदारीहै।} 

   _{निम्नकुछसावधानियांरखकरयात्रासुकूनभरीऔरसुरक्षितबनाईजासकतीहै।}

_{1.यात्राकेदौरानसहयात्रियोंकेसाथबातव्यवहारउचितहैपरंतुअपनीगोपनीयताकेसाथमतलबअपनीनिजीजानकारियां,पहचान,औरगंतव्यस्थानकीजानकारीकिसीसेभीनबाँटे।}

_{2.अपनाकीमतीऔरआवश्यकसामानजैसेटिकट,पैसेऔरअपनेपहचानपत्रकिसीपहुँचमेंरखेजानेवालेपर्सयापॉकेटमेंरखेंजिससेनिकालनेमेंसुविधाहो।}

_{3.अपनेआवश्यकcontactno’s,अथवाemergencyno’sकोडायरीयामोबाइलमेंspeeddialमेंरखें, ताकिशीघ्रतासेमिलजाये।}

_{4.संदिग्धव्यक्तियोंसेसतर्करहेंऔरसहयात्रियोंऔररेलयाबसप्रशासनकोअवगतकराएं।}

_{5.किसीभीप्रकारकाभयहोनेपरhelplineno1091या112परcallकरकेमददलेसकतेहैंइसलियेयहno, यादरखें।}

_{6.आवश्यकहोनेपरप्रशासनिकसहायतासेअपनीseatयाbirthबदलवानेकाप्रयासकरें}

_{7.यदिआपअकेलेयात्राकररहेहैंतोअपनेहावभावसेडरयाअविश्वासनझलकनेदेंताकिकोईउसकादुरुपयोगनकरसके।}

_{8.अजनबियोंसेअधिकघनिष्टबातव्यवहारयाखानेपीनेकाआदानप्रदानऔरउपयोगनकरें।}

_{9.अपनीयात्राकेदौरानपूरीतरहसचेतरहें,गहरीनींदयासोनेकीस्थितिसेबचेंयासतर्कतासेसोयें।}

_{10.यात्राकेदौरानसुरक्षाऔरसहूलियतआपकानागरिकअधिकारहैबससचेतहोकरआपअपनीयात्राकाआनंदलेसकतेहैं।}

           _{"सफर को suffer ना करें,सावधान और सतर्क रहें।"}

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 _{instagram-@drsourabh_fitlifestyle}

_{writer -Dr. Alka Ramsinghani}

5 ways to stay positive in difficult situation

✍- Tanya Paul

Everyone has days in their life when they feel empty and their life seems dark and gloomy,  these are the times when one needs to maintain their calm and stay positive,

 so here in this article we'll talk about 5 beneficial tips which will help you to stay positive during tough times , life throws on you

1) ALWAYS ASK YOURSELF, IS THIS THING EVEN GOING TO MATTER 5 YEARS FROM NOW- 

Usually we worry about stupid silly topics, and when after sometime we look back at them we laugh on how small that issue was. So whenever you feel low in your life, always ask yourself this question that whether this thing is going to affect you 5 years from now and 95% of times the answer will be no.

2) FOCUS ON THE POSITIVES-

When something goes wrong, people usually think about all the bad effects and all the negatives it will cause in our life

but this is the time to be a little optimistic and look beyond the negatives ,

we need to focus on the small positive and the small light which the situation gives you.

3) EXERCISE -

Exercise has plenty of wonderful benefits on our body, it's not just for physical health, but also helps us to gain strength emotionally. 

Moreover it also helps us to fight back depression ,stress and anxiety. So exercising in the routinely bases will help us a lot to fight the negatives of our life.

DIABETES: A SILENT KILLER

✍ SAUMYA MEHRA

Diabetes is a condition in which the amount of glucose present in blood increases more than recommended normal level .  The intake of sugar is very important for human being as sugar is regarded as a source of immediate energy. Glucose in blood is very necessary and a hormone called insulin helps in travelling it to the cells where it is used as energy .Diabetes is a disease that you can  cure yourself too.

Diagnosis at time may extend many lives . It is further known as the silent killer because it is very easy to ignore the symptoms of diabetes. It is caused by many reasons like having excessive medication at childhood for various things like deforming, typhoid, jaundice etc and over eating of sugar, cell's resistance for insulin, hereditary cause etc. 

Symptoms of diabetes

·         Over hunger – If you are feeling more hungry without any changes in daily routine then this could be the signal to see the doctor. And over eating can cause increase in glucose (blood sugar) .

·         Increased thirst and urination– kidneys are unable to absorb excess sugar from the body in this disease. And fluids from other tissues also come out with urine and makes you feel dehydrated and increase your thirst. Insure that you are not going toilet more than 7 times a day. And if the frequency of going bathroom is increasing than you should see the doctor.

·         Fatigue- frequent exhaustion is also a symptom. If you are feeling tired quickly and weak then just be concerned about it.

LET'S FIGHT BACK DEPRESSION

Written By-Tanya Paul

So first of all let me tell you about two instances of depression which I witnessed closely

INSTANCE ONE

When I was in my first year of graduation,

I remember, that I went into depression somehow . I was having some family problems, as well as problems with adjusting in the new city and losing old friends, and coincidentally I had some issues with my personal life too at that very moment , so eventually I slipped into depression. 

I remember I used to visit my home during the weekends, and my mother used to cry looking at me . My parents were so tensed about me that how I am I going to survive . One day my father took me for a walk and told me that no education, nothing is more important than you, he asked me to leave the college and have a new start but I somehow managed to survive through, and believe me it made me emerge as a better and more confident person. I am emotionally stronger now because of that , and I have the strength of overcoming difficult situations now.

INSTANCE TWO

Now let's talk about another instance of depression which I have witnessed,
A friend of mine( not a close one you though) lost her mother in a road accident ,
initially she was handling the situation strongly , she was taking care of her little brother and was trying to

be the strength of her family ,but eventually as the days passed by when the relatives stopped visiting ,when everyone else resumed with a normal life, that was the movement something hit her hard and she slipped into depression , a severe one . I remember how everyone tried to console her ,I remember the look in her eyes, the way she felt that nothing more is there to live for,but somehow she also managed to struggle her life through that phase
SO NOW LET’S TALK ABOUT DEPRESSION . WHAT EXACTLY THIS TERM IS?

EMPTY NEST SYNDROME

✍ TANYA PAUL

When the little birds fly away

Whole of their lives they invest in their children , not just financially, but emotionally and physically too.

They spend the most precious and energetic years of their life taking care of their kids,

and when the time comes, when they expect those children to return the same love and care, their sons and daughters leave for bigger cities and towns, leaving those old parents alone in their nest.

So let's talk about empty nest syndrome, the most common problem we have today.

I have an old couple in my neighbourhood , who have 3 children , while the daughter is married in another city , both the sons are settled out of India . I remember once I was having a walk in the park with my friend , we randomly greeted him and talked to him , and at the end of the conversation , that uncle said

“ बेटा तुम कभी कभी घर आ जाया करो , घर में रौनक आएगी ”

I still remember the look of loneliness in his eyes,

I remember how happy he was to talk to us .

WHAT EXACTLY IS THE TERM EMPTY NEST SYNDROME ?

A couple in late adulthood may suffer from this , with all their children having migrated to other cities 

for education or job reason.

It is a feeling of sadness and loneliness which parents feel, a negative psychological feeling which somehow also affects their physical and emotional health.

Having an empty nests make parents miss having those baby birds around , they sometimes indulge themselves in having negative thoughts.

DEPRESSION IN EARLY TEENAGE CHILDREN

  Depression is somewhat common in all age group of people. Teenage children also feel some

depression, sadness, inferiority feeling. Depression is a serious medical problem which leads long lasting

effects on feeling, interest, behavior, and creates emotional, functional & physical complaints. 

Most of children don’t narrate their complaints or feeling but it is shown in their activity and behavior. 

Research

says about 20% of all teens experience depression before they reach adulthood, between 10-15 % suffer

from symptoms at any one time.

Sign and symptoms of depression in teen

• Loss of happiness, hopelessness, sadness, poor grooming

• Withdrawal of social activities, school activity and games

• Remain silent, not mix-up in friend circle

• Irritability, anger, hostile interaction, start to hide information

• Poor performance in academic activity and school examination

• Problem with peer group and parents

• Changes in daily routine like eating, sleeping, awakening, defecation etc

.• Changes in bodily expression like fear, frightened, stooping, speech etc

.• Tearfulness, crying in alone, sitting alone

• Feeling of worthlessness

• Loss of memory, forgetfulness

• Thoughts and comments of suicide in deep depression and try too.

The symptoms of depression range from mild to severe; it can be measure by several depression

inventory tools and scales.Cause of depression:There may be lots of cause of depression of teenage which can be explore by systematic intervention and talking with children, parents and peer group.

 Some of common cause is following

• Body appearance- during teenage periods lots of changes