Say No to Negativity

AUTHOR - SHRAVANI PRABHUDESAI

        Negativity is a very nasty mental abnormality. Remove yourself from all negative situations. Choose to be positive, it will help you maintain a better attitude, vision, health and mindset.

         It is always said that girls are emotional, or girls are sensitive. But it is not always true. Even boys have feelings, they are sensitive and sometimes much more than girls. Highly sensitive people tend to get their feelings hurt easily.

        Thoughts and emotions can be triggered by number of ways. Too much sensitivity or negativity can stop you from following your goals and passions in life – because you are too concerned with how other people think of you, and you’re not comfortable just being yourself despite the negative judgments.☺

        One way to handle this is to retrain your mental habits. It is good to be a sensitive person, but you should not be oversensitive or negative.  

There are few ways to overcome these situations:.

1)     Do some work and keep yourselves busy. Try to keep yourself busy as much as possible in your favorite work or hobby, so that you  don’t get time to think about other stuffs in your life.

2)    Yoga and meditation - Meditation helps relax your mind and teaches you to be at peace with yourself. And that is the foundation of being emotionally detached. 

3)    Start thinking logically and stop to react everything which is not necessary.

4)    Don’t get attached  so emotionally with people easily in every matte, just talk and forget all issue.

5)    Avoid exaggerated thinking, don't think for long duration, if you not getting how to stop over thinking just try to reach end result of your problem and be ready for that.

6)    Always think in a positive way. Make Plan B for every decision, it make you confident that you have more than one way.

·         If your sensitivity reaches at its peak then it may  move into hypersensitivity. Negativity always gives rise to hypersensitivity. A hypersensitive person is the one,  about whom anytime if you hear a complaint then they end up with either crying or feeling inadequate or insecure.

·         People , stop being oversensitive and  don’t think so much negative about self and others.  It is not the way to react. Negative  people are emotionally reactive for everything.

·         They are always used to a hearing, "Don't take things so personally" and "Why are you so sensitive? Or else Why do you think so negative?" Oversensitive people get hurt easily too. 

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·        So one should stop being oversensitive and think positive. This doesn't mean that sensitive people cannot be good or decision makers.

·          These kind of people who think over or make only negative thought  are more prone to suffer from anxiety or depression. So there is a need to think over it. If a persons habit or nature  can lead to such a disease then it’s better to overcome it and stop being oversensitive.

·         Sensitive people most often tend to prefer solo works. They enjoy working from home  rather than working with a whole. Here we can say that these kind of people may feel that “Prevention is better than cure”, a phrase often used in English. This phrase in context of sensitive people  means that, these kind of people better prefer to stay and work alone so as to avoid the further consequences.

·         According to a survey, it is proved that sensitive people might enjoy working in a cubicle -- where they have more privacy and less noise -- than in an open-office plan.

·         Everybody is sensitive from  time to time and it is always good to express the feelings that come up in conflict, but the key is to move these initial reactions to a place  of  greater understanding and mutual support and  don’t be oversensitive.

·         Always look  at the situation from other’s perspective.  Just think before you act.  Think “Did she or he intend to make me feel this way? “It's rare when a good person is deliberately cruel, and it's obvious when a mean person is bullying.

·         One should stop thinking in  negative ways and should  learn to look at the situations positively and also in different perspectives.

·      ."During emotional upset and under impact of negative thought an individual may fail to take a perfect decision, after sometime when he releases that he has made wrong decision, then again he may become uncomfortable. So it would be better if you try to get rid from over thinking  and negativity.

  

      When you become free from bunches of unwanted thought you will find love and enjoyment in your life more better than present. Always be happy and make others happy.  Always have a great smile on your face.

·         So at the end, the lesser  you respond to negativity, the more peaceful life you live. Always keep in mind,  there is no space for negativity only positiveness  

      

    Author -   Shravani Prabhudesai