Dr. Alka Ramsinghi

   As A Girl

“How Should Be Safe During travel By  Strange people“

 _{जीवनएकयात्राहै,ऐसेहीहमभीअनेकयात्राएँकरतेहैं,जोबहुत हीमजेदारहोताहैलेकिनतबतक, जबतकयात्रासुरक्षितहो।}

 _{किसीभीआकस्मिकदुर्घटनायाअवांछितपरेशानीसेयात्रामुसीबतबनजातीहै, विशेषतःमहिलाओंयालड़कियोंकेलिये।}

_{महिलाओंयालड़कियोंकोट्रेनऔरबसमेंयाराहचलतेभीअसमाजिकतत्वों,संदिग्धअजनबियोंऔरउनकीअश्लीलटिप्पणियोंऔरछेड़छाड़जैसेदुर्व्यवहारझेलनेपड़तेहैं।}

_{इससेनिपटनाहरमहिलाकोआनाआवश्यकहै,क्योंकिअपनीसुरक्षास्वयंकीजिम्मेदारीहै।} 

   _{निम्नकुछसावधानियांरखकरयात्रासुकूनभरीऔरसुरक्षितबनाईजासकतीहै।}

_{1.यात्राकेदौरानसहयात्रियोंकेसाथबातव्यवहारउचितहैपरंतुअपनीगोपनीयताकेसाथमतलबअपनीनिजीजानकारियां,पहचान,औरगंतव्यस्थानकीजानकारीकिसीसेभीनबाँटे।}

_{2.अपनाकीमतीऔरआवश्यकसामानजैसेटिकट,पैसेऔरअपनेपहचानपत्रकिसीपहुँचमेंरखेजानेवालेपर्सयापॉकेटमेंरखेंजिससेनिकालनेमेंसुविधाहो।}

_{3.अपनेआवश्यकcontactno’s,अथवाemergencyno’sकोडायरीयामोबाइलमेंspeeddialमेंरखें, ताकिशीघ्रतासेमिलजाये।}

_{4.संदिग्धव्यक्तियोंसेसतर्करहेंऔरसहयात्रियोंऔररेलयाबसप्रशासनकोअवगतकराएं।}

_{5.किसीभीप्रकारकाभयहोनेपरhelplineno1091या112परcallकरकेमददलेसकतेहैंइसलियेयहno, यादरखें।}

_{6.आवश्यकहोनेपरप्रशासनिकसहायतासेअपनीseatयाbirthबदलवानेकाप्रयासकरें}

_{7.यदिआपअकेलेयात्राकररहेहैंतोअपनेहावभावसेडरयाअविश्वासनझलकनेदेंताकिकोईउसकादुरुपयोगनकरसके।}

_{8.अजनबियोंसेअधिकघनिष्टबातव्यवहारयाखानेपीनेकाआदानप्रदानऔरउपयोगनकरें।}

_{9.अपनीयात्राकेदौरानपूरीतरहसचेतरहें,गहरीनींदयासोनेकीस्थितिसेबचेंयासतर्कतासेसोयें।}

_{10.यात्राकेदौरानसुरक्षाऔरसहूलियतआपकानागरिकअधिकारहैबससचेतहोकरआपअपनीयात्राकाआनंदलेसकतेहैं।}

           _{"सफर को suffer ना करें,सावधान और सतर्क रहें।"}

_{wecarektg@gmail.com}

 fb-www.facebook.com/wecarefoundationngo 

 _{instagram-@drsourabh_fitlifestyle}

_{writer -Dr. Alka Ramsinghani}

व्यायाम क्यों करे ?

✍ श्रावणी 

आज कल की इस यातायात भरी जीवन प्रणाली में मनुष्य को अगर अच्छा स्वास्थ्य पाना हो तो उसे व्यायाम के अलावा कुछ पर्याय नहीं l मराठी में एक कहावत है, लवकर निजेलवकर उठे त्यास दीर्घायुष्यभ़ेंटें” मनुष्य को सुबह जल्दी उठना चाहिए l पचास तक की आयु में हर रोज सात घंटे औ रपचास के बाद छह घंटे नींद पर्याप्त होती हैl अगर नींद अच्छी तरह से पूरी हो गई तो पूरा दिन तन और मन स्वस्थ रहता हैl

बच्चे से लेकर जेष्ठ व्यक्ति तक हर एक को शरीर को स्वस्थ रखने के लिए व्यायाम की सख्त जरूरत हैl नियमित रूप से व्यायाम,योग, प्राणायाम आदि करने से तन और मन दोनों चुस्त रहते हैंl सुबह उठकर कम से कम एक घंटा और शाम को एक घंटा चलना जरूरी हैl आज कल की व्यस्त जीवनप्रणाली में

कितने लोगों को यह एहसास होता है? कितने लोग सुबह का उगता सुरज देख पाते हैं? देर-रात तक जागना और सुबह लेट उठना यही आजकल के बच्चे और युवाओं की आदत सी हो चूकी हैl

बीमार व्यक्ति का घर में ख्याल कैसे रखें

✍ सौम्या मेहरा
परिवार के एक सदस्य के बीमार हो जाने पर संपूर्ण परिवार पर इसका प्रभाव होता है। बीमार व्यक्ति को ठीक होने के लिए दवाइयों के साथ साथ उचित देखभाल की जरूरत होती है,सहानुभूति, उचित भोजन ,परिवार का सहयोग बीमारी से उबरने में अत्यधिक उपयोगी है,

·             आहार प्रक्रिया- एक समय के खाने को तीन हिस्सों में बांट दें और उसे एक आधे घंटे के अंतराल में खिलाएं इससे मेटाबॉलिज्म अच्छा रहता है|

·             योग- प्रणायाम एक ऐसी चीज है जो एक इंसान की थकान, तनाव दूर करता है

सिगरेट कैसे छोड़े

✍ डॉ. भूपेंद्र गुप्ता 

सिगरेट शराब के शौक़ीन प्रायः सभी लोग यह जानते एवं मानते भी है कि यह शौक स्वास्थ्य के लिए हानिकारक है, अधिकतर तो छोड़ना भी चाहते हैं, पर छोड़ नहीं पाते है, उनका मन बार बार इन्हें उपभोग करने का होता रहता है, एक लम्बे विराम के बाद भी ज्यादातर लोग नशा करना पुनः शुरू कर देते हैं, क्या आपके साथ भी ऐसा ही कुछ होता है ?

ऐसा क्यों होता है ?

नशा का मनोविज्ञान :

प्राय: छोटे स्तर के नशे जैसे सिगरेट, तम्बाकू , गुटखा आदि कि शुरुआत दूसरों को देखकर खुद अनुभव करने कि जिज्ञाषा से शुरू होती है, या अपने समूह के अन्य साथियों के निस्वार्थ प्रोत्साहन भी इसकी मुख्य वजह बनती है, ये सामग्री आसानी से कम दाम में उपलब्ध होती है इसलिए कम आयुवर्ग के युवाओं द्वारा आसानी से अपना ली जाती है| ज्‍यादा तर युवा सिगरेट शौक में आकर पीना शुरू करते हैं। मौज-मस्‍ती के लिये, फिर आगे चलकर वही मौज-मस्‍ती लत बन जाती है। कई लोग सिगरेट अन्‍य लोगों से प्रेरित होकर पीना शुरू करते हैं और तमाम लोग ऐसे हैं, जिनके मन में गलत फहमी होती है कि सिगरेट स्‍मोकिंग से टेंशन कम होता है। जब यह आदत बन जाती है तब इसके केमिकल एक उन्माद या एक सुकून वाला अनुभव देते हैं और उपयोग करने वालों को लगता है कि इससे उन्हें ताकत मिल रही है, उनका दिमाग शांत होता है इत्यादि| यह सिर्फ एक आदत है ऐसा नहीं है कि इसके बिना शांति, सुकून, या ताकत नहीं मिल सकती है|

सिगरेट खरीदते वक्‍त खुद से ये सवाल करें
1. यदि आप छात्र हैं तो खुद से पूछें- क्‍या मैं अपने माता-पिता की कमाई से मौत खरीद रहा हूं?
2. यदि आप नौकरी करते हैं, बेचलर हैं- क्‍या मैं इसी के लिये कमा रहा हूं?
3. यदि आप एक पति हैं- यदि मैं जल्‍दी मर गया, तो क्‍या मेरी पत्‍नी मेरे बगैर रह सकेगी?

Use your holidays efficiently

Author - Rasool Fatima 

Students are busy in schools, colleges and tuition for the whole year the only long holidays which they get is  summer holidays in which they get time for themselves. You get a good time so utilize it wisely. Following is some useful tips to make your holiday exciting and useful, you can use these holiday by learning something new in spite of wasting it without making any plan, so guys just pick any one idea from following and learn with fun.

Plan some trips:

Plan some trips with your family go out, so that your mind gets refreshed. As you got long holidays so plan

How to take care of a sick family member in your house?

Author- Shravani Prabhudesai 

Caring a family member who is sick extremely overwhelming.  Care giving for the elderly is an undeveloped area in India and caregiver as a profession does not exist. So you have to do this on your own. It is your primary duty to take care of your parents, grandparents or any other members in your family. Helping someone in their need is a very good work. There is one phrase in English which says, “God helps those who help others”. According to this saying, helping others is just like helping god and when you help the needy ones, you are blessed by them and by god.

There are two different categories of home health care. Either medical or a non-medical home health care.

Nowadays, joint families are vanishing and we can see a family of four excluding the grandparents. These grandparents or the old members in the family are either shifted in an old age homes or are given an independent flat or a  house and are told to stay there.

Taking care of old members in the family is extremely important. Most of the young population is living away from their parents and where parents are not in joint families, it can be a serious issue. But to minimize this problem, there are certain centers and communities getting developed to care of the old people in the family.

There are few things you need to focus when you have a responsibility of your old and sick family member in your homes. Read on to find what are they?

Diabetes: Diseases that ends with the life

author - Rasool Fatima

• Here are 2 case study by own experiences 

I)   My friend’s father who is 50 years old, lives in Jaunpur, UP and treatment is going on under        Dr.Mujahib.He is suffering from diabetes from 20 years and has inherited this disease from family. 

Other problems with diabetes:The other problem he faces with diabetes are frequent urination problem,low blood pressure, gets easily tired and irritated, frozen shoulder and arthritis problem. He doesn’t sleep properly and sometimes it becomes so worse that full night he stays awakens. Diabetes is now affecting his other body parts as eyes and kidney. Sometimes sugar gets so low that he has toeat chocolate or any other sugar product otherwise there are major chances of heart failure and brain stroke.

Control on food:Daily he goes for a walk of 1hour, eats no spicy food, less oil food, no rice and potato.He also has the problem of cholesterol he has to avoid food having extra fat.

Medicine: And with negation of eating many foods he takes many medicine and insulin injection daily before half hour of eating. Since he has this disease from a very long time, so he has to take many precautions in his daily life so that it remains in control.

II)       Other is also my close friend’s mother she is 48 years old, lives in Kharagpur, Kolkata and treatment is going on hospital Pearless in consultant with Dr.Ajoy Sarkar. She has the problem of sugar along with Chronic obstructive pulmonary disease (COPD) and suffering from this disease since last 4years.

Other problems with diabetes:She gets easily tensed on irrelevant issues. After doing a little work she gets very much tired and finds difficulty in breathing and then has to be provided oxygen that’s why an oxygen machine is also arranged in home.She faces many problems while doing household work after some time she needs rest so that she can do another work after it. Before 2years her condition gets so worse because of increasing levels of sugarher lungs were not functioning properly and there was very little supply of oxygen and then she was hospitalised and was on ventilator for 2days.

Career Awareness and its Importance

Author- Shravani Prabhudesai 

Swami Vivekananda says that, education is not the chunk of advice that is put into your brain and runs anarchy there undigested all your life. Education according to him means a process by which a character is formed, strength of mind is increased, and an intellect is sharpened as a result of which one can stand on their own feet.

It is always advisable to go for career counseling after you clear out your higher secondary education. It helps you in deciding your future path.  Many students have clear idea about their future plans and It is utmost important. Also, there exist few who just seek admissions into next level just because they are advised by their parents or because their friends are doing so.

Dual Earning Family: Benefits with Problems I

By- SAUMYA MEHRA

Dual earning family means where both spouse engage in earning. In today’s society , economical condition, couple preferences and family needs have created many dual earning families.  These type of families have some benefits and some issues too. Mostly women have to play dual role as a earner and house maker too. Most of family has developed their  own strategy to handle all issue.

Read some following situation of dual earner families :

Case 1:

·      Family type-  lower Middle class Joint family  (9 members in this family)

·      Family details - 2 children  within 2-3 years old ,  mother in law and a father in law both are more than 60 age and , 2 spouse and 3 studying brothers of male spouse

In this family, both spouse are engage in earning to full fill their daily expenses, need of families and for better livelihood, but as  parents are old and other members are very small, they are not able to do work.  Financial situation is not enough to hire a maid and the three brothers being busy in studies, so they also are not able to do the household works. 

In this family the level of work load is very very high and only woman does all the household work. She wakes up at 3 am, completes the official register work and then make breakfast for all and washes clothes and utensils and then goes to office, usually she makes daal (lentil) in the morning and her mother in law makes the rice at lunch time then she comes home at evening and does the remaining household work. 

In this family money is also a problem as only two earners are there but expenses are more. And the 2 little babies are taken cared by their grand parents.

 Problem- work burden and money problem. Both of spouse are working and hardly with effort they are full filling their needs, so it is their genuine need to work both for bread and butter, working woman has very load for both office and house work.

DUAL EARNING FAMILY : BENEFIT WITH PROBLEM II

In previous part you have read about some example family situation of working couple, how they are living their life and benefits of dual earning families. 
To read  Previous Part - CLICK HERE


Continue from last part .... 

Problems with Dual Earning Couple-

·      Insecurity – There was family i had a conversation with both male and female personally where the rate of increment in female’s income was more than that of male’s. So in this case the man was quite insecure about their relationship and also his position.

·      Burden of Household works- When workload is more than workforce there arise a situation of burden. As both man and woman work for earning in this kind of family that is why the household burden is huge to them ,usually in most of the cases female does the household works. And in some cases husband helps her woman but not fully ,just few works are done by male member.

·      Lack of time for children- Dual earning parents generally get failed in managing time for their children .And to nurture child the presence of parents is must.Due to activeness in job generally parents seem unable to give proper time to children and children are their future and thinking about future is today . So they are focusing due to work load .

·      Effects on enjoyable kinds- enjoyable social functions like marriage and other parties are mostly remain unattended due to lack of holidays from office. In single earning family at least one can attend but in dual, it remain unattended and sometimes spoil other relationships.