व्यायाम क्यों करे ?

✍ श्रावणी 

आज कल की इस यातायात भरी जीवन प्रणाली में मनुष्य को अगर अच्छा स्वास्थ्य पाना हो तो उसे व्यायाम के अलावा कुछ पर्याय नहीं l मराठी में एक कहावत है, लवकर निजेलवकर उठे त्यास दीर्घायुष्यभ़ेंटें” मनुष्य को सुबह जल्दी उठना चाहिए l पचास तक की आयु में हर रोज सात घंटे औ रपचास के बाद छह घंटे नींद पर्याप्त होती हैl अगर नींद अच्छी तरह से पूरी हो गई तो पूरा दिन तन और मन स्वस्थ रहता हैl

बच्चे से लेकर जेष्ठ व्यक्ति तक हर एक को शरीर को स्वस्थ रखने के लिए व्यायाम की सख्त जरूरत हैl नियमित रूप से व्यायाम,योग, प्राणायाम आदि करने से तन और मन दोनों चुस्त रहते हैंl सुबह उठकर कम से कम एक घंटा और शाम को एक घंटा चलना जरूरी हैl आज कल की व्यस्त जीवनप्रणाली में

कितने लोगों को यह एहसास होता है? कितने लोग सुबह का उगता सुरज देख पाते हैं? देर-रात तक जागना और सुबह लेट उठना यही आजकल के बच्चे और युवाओं की आदत सी हो चूकी हैl

बीमार व्यक्ति का घर में ख्याल कैसे रखें

✍ सौम्या मेहरा
परिवार के एक सदस्य के बीमार हो जाने पर संपूर्ण परिवार पर इसका प्रभाव होता है। बीमार व्यक्ति को ठीक होने के लिए दवाइयों के साथ साथ उचित देखभाल की जरूरत होती है,सहानुभूति, उचित भोजन ,परिवार का सहयोग बीमारी से उबरने में अत्यधिक उपयोगी है,

·             आहार प्रक्रिया- एक समय के खाने को तीन हिस्सों में बांट दें और उसे एक आधे घंटे के अंतराल में खिलाएं इससे मेटाबॉलिज्म अच्छा रहता है|

·             योग- प्रणायाम एक ऐसी चीज है जो एक इंसान की थकान, तनाव दूर करता है

सिगरेट कैसे छोड़े

✍ डॉ. भूपेंद्र गुप्ता 

सिगरेट शराब के शौक़ीन प्रायः सभी लोग यह जानते एवं मानते भी है कि यह शौक स्वास्थ्य के लिए हानिकारक है, अधिकतर तो छोड़ना भी चाहते हैं, पर छोड़ नहीं पाते है, उनका मन बार बार इन्हें उपभोग करने का होता रहता है, एक लम्बे विराम के बाद भी ज्यादातर लोग नशा करना पुनः शुरू कर देते हैं, क्या आपके साथ भी ऐसा ही कुछ होता है ?

ऐसा क्यों होता है ?

नशा का मनोविज्ञान :

प्राय: छोटे स्तर के नशे जैसे सिगरेट, तम्बाकू , गुटखा आदि कि शुरुआत दूसरों को देखकर खुद अनुभव करने कि जिज्ञाषा से शुरू होती है, या अपने समूह के अन्य साथियों के निस्वार्थ प्रोत्साहन भी इसकी मुख्य वजह बनती है, ये सामग्री आसानी से कम दाम में उपलब्ध होती है इसलिए कम आयुवर्ग के युवाओं द्वारा आसानी से अपना ली जाती है| ज्‍यादा तर युवा सिगरेट शौक में आकर पीना शुरू करते हैं। मौज-मस्‍ती के लिये, फिर आगे चलकर वही मौज-मस्‍ती लत बन जाती है। कई लोग सिगरेट अन्‍य लोगों से प्रेरित होकर पीना शुरू करते हैं और तमाम लोग ऐसे हैं, जिनके मन में गलत फहमी होती है कि सिगरेट स्‍मोकिंग से टेंशन कम होता है। जब यह आदत बन जाती है तब इसके केमिकल एक उन्माद या एक सुकून वाला अनुभव देते हैं और उपयोग करने वालों को लगता है कि इससे उन्हें ताकत मिल रही है, उनका दिमाग शांत होता है इत्यादि| यह सिर्फ एक आदत है ऐसा नहीं है कि इसके बिना शांति, सुकून, या ताकत नहीं मिल सकती है|

सिगरेट खरीदते वक्‍त खुद से ये सवाल करें
1. यदि आप छात्र हैं तो खुद से पूछें- क्‍या मैं अपने माता-पिता की कमाई से मौत खरीद रहा हूं?
2. यदि आप नौकरी करते हैं, बेचलर हैं- क्‍या मैं इसी के लिये कमा रहा हूं?
3. यदि आप एक पति हैं- यदि मैं जल्‍दी मर गया, तो क्‍या मेरी पत्‍नी मेरे बगैर रह सकेगी?

How to take care of a sick family member in your house?

Author- Shravani Prabhudesai 

Caring a family member who is sick extremely overwhelming.  Care giving for the elderly is an undeveloped area in India and caregiver as a profession does not exist. So you have to do this on your own. It is your primary duty to take care of your parents, grandparents or any other members in your family. Helping someone in their need is a very good work. There is one phrase in English which says, “God helps those who help others”. According to this saying, helping others is just like helping god and when you help the needy ones, you are blessed by them and by god.

There are two different categories of home health care. Either medical or a non-medical home health care.

Nowadays, joint families are vanishing and we can see a family of four excluding the grandparents. These grandparents or the old members in the family are either shifted in an old age homes or are given an independent flat or a  house and are told to stay there.

Taking care of old members in the family is extremely important. Most of the young population is living away from their parents and where parents are not in joint families, it can be a serious issue. But to minimize this problem, there are certain centers and communities getting developed to care of the old people in the family.

There are few things you need to focus when you have a responsibility of your old and sick family member in your homes. Read on to find what are they?

Diabetes: Diseases that ends with the life

author - Rasool Fatima

• Here are 2 case study by own experiences 

I)   My friend’s father who is 50 years old, lives in Jaunpur, UP and treatment is going on under        Dr.Mujahib.He is suffering from diabetes from 20 years and has inherited this disease from family. 

Other problems with diabetes:The other problem he faces with diabetes are frequent urination problem,low blood pressure, gets easily tired and irritated, frozen shoulder and arthritis problem. He doesn’t sleep properly and sometimes it becomes so worse that full night he stays awakens. Diabetes is now affecting his other body parts as eyes and kidney. Sometimes sugar gets so low that he has toeat chocolate or any other sugar product otherwise there are major chances of heart failure and brain stroke.

Control on food:Daily he goes for a walk of 1hour, eats no spicy food, less oil food, no rice and potato.He also has the problem of cholesterol he has to avoid food having extra fat.

Medicine: And with negation of eating many foods he takes many medicine and insulin injection daily before half hour of eating. Since he has this disease from a very long time, so he has to take many precautions in his daily life so that it remains in control.

II)       Other is also my close friend’s mother she is 48 years old, lives in Kharagpur, Kolkata and treatment is going on hospital Pearless in consultant with Dr.Ajoy Sarkar. She has the problem of sugar along with Chronic obstructive pulmonary disease (COPD) and suffering from this disease since last 4years.

Other problems with diabetes:She gets easily tensed on irrelevant issues. After doing a little work she gets very much tired and finds difficulty in breathing and then has to be provided oxygen that’s why an oxygen machine is also arranged in home.She faces many problems while doing household work after some time she needs rest so that she can do another work after it. Before 2years her condition gets so worse because of increasing levels of sugarher lungs were not functioning properly and there was very little supply of oxygen and then she was hospitalised and was on ventilator for 2days.

Morning Workouts are best

Written by -  Rasool Fatima

Early mornings are the best time to do a workout. Workout not only means lifting heavy weights in the gym it can be anything as yoga, meditation, aerobics and Zumba exercises. Apart from busy life it is very important to give some time to your body. And people who don’t follow the routine of getting up early and doing exercise fails to take its advantage.

Start your day in a best way:There is nothing be better than starting your day with workout as it will keep your body active whole day. Mornings are fresh and calm that makes your mind relaxed and gives you power to fight from mental attacks that happen in everyday life. And you get a better view of nature giving you pleasant feeling. You will get more time for work and you can utilize it by making a good schedule.

More focused on work: After exercising your mind gets fresh and you stay more focused and make less mistakes thus making you more productive at your work. You will do your work more efficiently and effectively. You will be in a better mood and will handle situations more wisely and there are less chances of argument with everyone at work. 

Hostel Life: A Second Home

Written by - Rasool Fatima

Living away from parents and family is quite a tough job. But for higher studies everyone has to move out from their home town and live in an unknown city with unknown people. Living in hostel gives you unforgettable memories, talking late night endlessly and much more fun. Along with fun there are many problems which comes in the hostel life.

Not eating food properly: The main problem comes with food as no one likes the taste of the hostel food much, so you start avoiding eating food and just eat junk foods and other stuff from outside. Not eating nutritious food can lead to many health problems such as diarrhea, stomach pain and getting tired easily. So, it is very important to maintain a healthy lifestyle. This can be done by eating fruits, by adding dahi and salad to the meals, and can cook yourself on the weekends, drinking sufficient water and to make a change you can eat outside once in a week but don’t get addicted to it and there also try to eat proper meal.

पोलिसिस्‍टिक ओवरी सिंड्रोम(PCOD OR PCOS)- its a lifestyle dieases

  Dr Sourabh Jaiswal

  Writer        

  Diabetes & Nutritional adviser                           

                          पोलिसिस्‍टिक ओवरी रोग और पोलिसिस्‍टिक ओवरी सिंड्रोम दोनों ही महिलाओं को प्रजनन के बीच एक सामान्य समस्या बनती जा रही है। यह स्थिति आमतौर पर हार्मोनल कारणों की वजह से जीवनशैली को प्रभावित करती है।

पोलिसिस्‍टिक ओवरी सिंड्रोम के लक्षण जानकर आप भी यह जान सकती हैं कि आप इस बीमारी से ग्रस्त हैं या नहीं। इस बीमारी के लक्षण बाल गिरना, मासिक धर्म में समस्या, भूख कम लगना, बांझपन आदि हैं।

                                  पोलिसिस्टिक ओवरी सिंड्रोम महिलाओं को होने वाली ऎसी बिमारी है जिसका असर मासिक धर्म के साथ  प्रजनन क्षमता पर भी पड़ता है. पोलिसिस्टिक ओवरी सिंड्रोम या पीसीओडी के लक्षण शुरूआती दौर में बहुत सामान्य होते हैं लेकिन जल्दी ही यह साफ़ नज़र दिखाई देने लगते हैं और शरीर में परिवर्तन होने लगता है. इस दौरान शरीर फूलना या मोटापा जैसे लक्षण सबसे पहले सामने आते हैं यह मोटापा लगातार बढ़ता ही जाता है. इसके साथ पिम्पल की समस्या, सिर के बालों का तेजी से झड़ना, शरीर के आंतरिक अंगों जैसे अंडरआर्म्स और निप्पल आदि के बालों में वृद्धि होती है. चेहरे की त्वचा का अतिरिक्त रूप से तैलीय दिखाई देना भी इसका एक खास लक्षण है.

                                     हालांकि पोलिसिस्‍टिक ओवरी सिंड्रोम की अच्छी बात यह है कि इसका इलाज आसानी से हो सकता है। आप आसानी से घर पर बैठकर इसका इलाज घरेलू उपचारों के मदद से कर सकते हैं। इस घरेलू नुस्खों में फिजिकल एक्सरसाइज (physical exercise) और लाइफस्टाइल में बदलाव के साथ इसका उपचार कर सकती हैं।

6 Tips for healthy life

 RASOOL FATIMA

 writer

                                                      For a healthy body it is very important to maintain a balance diet that can provide energy to your body so that all work can be done efficiently. Eating healthy food will make you physically as well as mentally fit.

1.      Eat on time: it is very significant way to stay healthy by eating on time. Do not skip any meal especially breakfast. Eat on time and properly and try to eat dinner 2hours before going to sleep and avoid heavy meal just before sleep. An empty stomach can also cause head pain.

                                                         

2.      Healthy food:  It is better to make your children habitual of eating healthy food from an early age so that in the coming life they like to eat healthy food. As children are in their growing period it will be very beneficial to give them proper food and it will make them to stay active during any activity as it is their learning period as well. Give them diary product, fruits, vegetables, cereals, grains, rice and other protein. And if they ask for junk food make them understand that it is not good for their health because once they are addicted to it, then they will always ask for junk food. 

                                                          

It is equally important for adults also, to eat proper food. As doing work all day is quite a tough job and a lot of energy is required. You should eat fresh food and veggies into your meal, protein like fish and eggs, diary product and the fats and oils should be used in a limited quantity. Try to drink more water in a day as much as possible. Following a proper diet routine will help you to stay focused at your work otherwise you will get easily tired and it can also cause severe head pain.

3.      Way of eating: The way how you eat also affects your health. While eating sit in a good posture and try to avoid the use of mobile phones, TV, and other gadgets. Don’t eat by laying down on your bed. Drink water before you start eating and can drink in the middle of your meal but avoid drinking water after meal as water will dilute the digestive juices. After meal take a walk of 10-15 minutes as it will help to digest the food especially in the night.