CONTROL YOUR NEGATIVE THOUGHTS .. BE POSITIVE

Author -  Saumya Mehra

Question - what is negativity ?

Answer-Negative and positive are two aspects of life but negativity is the inability of a person to see anything good on other things or people . People with extreme negativity are just pessimist about everything. They criticize each and every thing in their surroundings .In this state of mind a person thinks that everything is impossible for him to acquire.

Question- what are the symptoms of negativity ?

Answer-

·      Hopelessness

·      Mental weakness

·      Lack of interest

·      Fear

·      Motiveless

·      Self blaming

·      Irritation

·      Lack of patience

·      “I can not” attitude

·      Premature evaluation

·      Dependency on others

·      More believe in material things

Question- what are causes of arising excess negative thoughts or origin of extreme negativity ?

Answer- origin-

·      Human mind

·      Wrong observation

·      Lack of faith in own potential

·      Environment

·      Over expectations

·      Past events

·      Over thinking

Question- what are the effects Of negativity ?

Answer-

·      Affects decision making capacity-

      Negative thoughts make people more confused about their decisions because they see results negative before happening. They want things to happen but the fear of getting negative results let them renounce everything. They take risks equal to almost no and without risk decisions are not possible to take .

·      Fear-

People with extreme negativity are always scared because of their thinking of losing all the time nothing good can happen with them but bad will happen as always this is the ways they always think. Basically this is the fear of losing and fear happening mischief with them .

·      Negative results –

People with excessive negative thoughts get negative result due to their thinking of getting negative result because sometimes they don’t work that hard as they think they will get negative results. So due to this thinking they leave  hard work  as they do not believe in getting positive results any more.

·      Hindrance in love and care of others-

Negative people are easily identified by the way of talking and doing things and today's world of being selfish, no one wants to get negative vibes as they disturb them and make them negative as well so this spoils the relationships of negative people .Where negativity lies , love does not.

·      Joyless–

Negative people are always unhappy with things they consider enjoyable things as a medium of hurting others .So for protection of own feelings they just live a simple life and separates every enjoyable things from their life.

·      Incomplete works –

Due to hopelessness and over thinking the work of negative people remains incomplete. They do not get any positive vibe to do work like they assumes that they are never going to get positive results so what is the need to do the work. Mental illness is the major reason behind the incomplete works .

Question- what are the suggestions to avoid negative thoughts ?

Answer-

·      Keep yourself surrounded by the people who love you and consider you to be very important- 

      People who love you will never leave you in any  condition they will give you proper importance everywhere which will lead you to be positive about yourself so that you can feel yourself to be the very important part of life. And stay away from people who pretends you are hard to adore.

·      Set small possible goals- 

     Just start setting the smallest possible goals which   will encourage you to do more if achieved. So set that one which can be easily attainable

·      Have faith –

Just have faith on someone, something like your closest person, like your mom, your dad ,your god anything which can never break your trust and you can trust blindly.

·      Do whatever you love –

      Just do those things which make you happy for building up your past for your future so that when you look up at your past you will feel positive about future as like as past ,the future will also be good.

·      Chase your dreams –

    Just follow your dreams so it will also make your past amazing and your life enjoyable . Make a bucket list and just go for it .

·      Forgive yourself and others –

Just forgive yourself for your past mistakes . We are human and it is Natural to make mistakes. Think once is there someone who has never ever made a mistake ? No there is no one but they all know its natural .

·      Stop over thinking in same direction-

Each and every person think excessively but some think about the same topic again and again rest of them change the topic every minute. It is good to think when you have sucked in some situation for getting a solution as it gives you solution but over thinking after every action is not good at all . Just think about present because present changes but past remains the same.

People with extreme negativity if survive can reach to extreme level of wisdom. Just believe in yourself little more and just go for it .

 If you feel any problem, need advice, suggestion, assistance or counselling for your abnormal feeling, be free to contact us- 

write us - wecare.ktg@gmail.com

Like us / our page on facebook - WEcare

Author – SAUMYA MEHRA