4 things I want to change if I get a super power

✍ Saumya Mehra

One night, I saw a dream. God has given me super power to change any things from world as I want, i did lots of thing in dream and next morning I thought what I will do actually if i have power to change something .Then I started to think and write following wish. Hey guys this is really interesting and you should also try to think about your wish, but first let read me first and tell your views.  

  vFinish Geographical Boundaries

Have you ever seen birds to limit their flying because of geographical boundary. I think they are most independent to go anywhere. By finishing geographical boundaries, it will make the world more beautiful for all. 
Nature has given us an opportunity to move everywhere  but these geographical boundaries made by respective states are restricting us from doing so .

5 Positive Way to stay positive in difficult situations

✍Sharavani Prabhudesai

“Every life has some trouble; when you worry you make it double”

– Bobby McFerrin

Always remember, your situation is not the worst. Even though you are going through tough time, you will surely overcome this situation. Life is fascinating and stunning with full of surprises may be positive or negative. It depends upon you how you accept the fact.

When you feel that everything is going good, a point comes when something bad or terrible happens.  There are ways to live these unforeseen circumstances. You can make through the situation, you can come out stronger than ever provided you trust yourself.

Everyone has the ability to turn the negative situation into positive one.

Teen Supremacy

Teen Supremacy

Author: Ishwarya J

You change from watching Cartoon network to TV series, from enjoying with family to chilling with your friends, from individual studies to combined studies, from sleeping at home to sleepovers at your friend’s place…and the list continues!

The most exciting stage of life to which every kid would look forward to be proudly called as a “TEEN” is “teenage”.

Assumptions are already into picture when you reach teenage because you think that your matured enough to decide what you want but in reality such decisions could lead you on to the wrong track and may affect your future and it’s a general situation that happens in every house.

Revolting to any kind of suggestion from their parents, arguing with them for anything that they would say and wasting their time on unimportant things are what we usually observe teenagers doing.

What are the changes that we observe in teenagers?

Once kids attain teenage they tend to adopt ”freestyle” attitude.

6 healthy eating habit tips for children

✍ TANYA PAUL

Eating habits have a major impact on the health of a person , we may not realise it now , but in the later stages of life , everything we have consumed or our eating habits are going to reflect upon our health.
It is very important to take care of a child's eating habits as there whole future is ahead of them .

So here in this article we are going to talk about some tips about healthy eating for children who usually avoid eating healthy -


1)SNACKS CAN NOT BE AVOIDED , BUT CAN BE MADE HEALTHY


Instead of consuming junk from the market , try to include homemade healthy snacks in your diet . Almost everything available in the market can be prepared at home with better nutritional values and quality . Vegetable and fresh food material is always better than junk, snacks and packed food material. 

2)KNOW WHEN TO STOP

Peer pressure has a major role when it comes to a child's life, so it is very important that a person must know when to stop eating when they are full , and not just come in the talks of the people they stay with .


3)NEVER SKIP YOUR BREAKFAST

It is scientifically proved that breakfast is of much impact when it comes to healthy eating . A healthy and proper breakfast in the morning provides you with energy for the rest of your day and keeps you more active and lively. So start your day with a healthy breakfast .

16 Ways To Nurture Your Child Better

By- Shravani Prabhudesai 

·         Childhood is a time of rapid growth and development and studying these changes is endlessly stimulating.

·         Child psychology is also called as child development. Child development is all about the biological, mental and emotional changes that take place in an infant until the end of adolescence. 

·         Understanding your child is the most important things  that you should learn as a parent.  A persons childhood is sometimes most complicated and it can then  affect  his whole life.

·         Children are born humans and as parents it is our responsibility to teach them how to be good human beings.

·         On the whole, child psychology is the study of influences of environmental and biological  factors on child and his behaviour  of mind in accordance.

·         Lack of awareness about child development can often lead to poor judgement of children, which in turn leads to poor parenting situations.

16  Ways that help you to understand  your child better

8 ways to face criticism

✍ SAUMYA MEHRA

“Criticism is something you can easily avoid by saying nothing,

 doing nothing, and being nothing.”

-Aristotle

The ability to face criticism is how much you have grown up . And now its time to take a step ahead and let us grow up

·      Understand that why people are criticizing you

People generally criticize two kinds of people the one who are better than them and second the one who are loved by them and your loved ones wants you to accept that criticism as a suggestion and just make a little change. And the first ones do not need to be concerned so just ignore them .

source - The Inspired Talks

·      Understand that every successful person is criticized-

The person who is not doing anything why would people like to see that person and a talk about it will be quite boring. People need spicy matters to talk that is why you are being Chosen by them as a topic. And there is no success without criticism. Success does not mean career success . Success could be anywhere ,anything you commence or target to do. And if you want things to happen you will be criticized by people.

पोलिसिस्‍टिक ओवरी सिंड्रोम(PCOD OR PCOS)- its a lifestyle dieases

  Dr Sourabh Jaiswal

  Writer        

  Diabetes & Nutritional adviser                           

                          पोलिसिस्‍टिक ओवरी रोग और पोलिसिस्‍टिक ओवरी सिंड्रोम दोनों ही महिलाओं को प्रजनन के बीच एक सामान्य समस्या बनती जा रही है। यह स्थिति आमतौर पर हार्मोनल कारणों की वजह से जीवनशैली को प्रभावित करती है।

पोलिसिस्‍टिक ओवरी सिंड्रोम के लक्षण जानकर आप भी यह जान सकती हैं कि आप इस बीमारी से ग्रस्त हैं या नहीं। इस बीमारी के लक्षण बाल गिरना, मासिक धर्म में समस्या, भूख कम लगना, बांझपन आदि हैं।

                                  पोलिसिस्टिक ओवरी सिंड्रोम महिलाओं को होने वाली ऎसी बिमारी है जिसका असर मासिक धर्म के साथ  प्रजनन क्षमता पर भी पड़ता है. पोलिसिस्टिक ओवरी सिंड्रोम या पीसीओडी के लक्षण शुरूआती दौर में बहुत सामान्य होते हैं लेकिन जल्दी ही यह साफ़ नज़र दिखाई देने लगते हैं और शरीर में परिवर्तन होने लगता है. इस दौरान शरीर फूलना या मोटापा जैसे लक्षण सबसे पहले सामने आते हैं यह मोटापा लगातार बढ़ता ही जाता है. इसके साथ पिम्पल की समस्या, सिर के बालों का तेजी से झड़ना, शरीर के आंतरिक अंगों जैसे अंडरआर्म्स और निप्पल आदि के बालों में वृद्धि होती है. चेहरे की त्वचा का अतिरिक्त रूप से तैलीय दिखाई देना भी इसका एक खास लक्षण है.

                                     हालांकि पोलिसिस्‍टिक ओवरी सिंड्रोम की अच्छी बात यह है कि इसका इलाज आसानी से हो सकता है। आप आसानी से घर पर बैठकर इसका इलाज घरेलू उपचारों के मदद से कर सकते हैं। इस घरेलू नुस्खों में फिजिकल एक्सरसाइज (physical exercise) और लाइफस्टाइल में बदलाव के साथ इसका उपचार कर सकती हैं।

5 Ways to Improve Your Child Personality

✍Rasool Fatima

Children’s are the future of the country, so it is very important to give them best care and education. The main problem in now days is parents don’t get much time to spend with their children because of job busy life. Just by sending their children to best schools and tuition doesn't mean that you have completed your responsibility.

Children need love, care and attention of parents and beloved person, every child is special, proper and appropriate nurturing method can improve their personality and behavior Some following tips will help you to look after your loving child .

•       Friendly nature: Talk to your child in a friendly manner this will help in creating a good communication with your child. Discuss their daily routine by asking good as well as bad things happened in school or tuition. Then children feel free to tell their feelings, their likes and dislikes, and in which things they are interested. This will help in improving their talent, as if they like dancing so you can help your child from an early age.

•       Treat them in a positive way: Children’s do a lot of mistakes sometime for fun and sometimes they try something new so don’t scold your child. Make them understand in a polite manner that doing so is harmful, bad thing or you can get injured.

5 ways to stay positive in difficult situation

✍- Tanya Paul

Everyone has days in their life when they feel empty and their life seems dark and gloomy,  these are the times when one needs to maintain their calm and stay positive,

 so here in this article we'll talk about 5 beneficial tips which will help you to stay positive during tough times , life throws on you

1) ALWAYS ASK YOURSELF, IS THIS THING EVEN GOING TO MATTER 5 YEARS FROM NOW- 

Usually we worry about stupid silly topics, and when after sometime we look back at them we laugh on how small that issue was. So whenever you feel low in your life, always ask yourself this question that whether this thing is going to affect you 5 years from now and 95% of times the answer will be no.

2) FOCUS ON THE POSITIVES-

When something goes wrong, people usually think about all the bad effects and all the negatives it will cause in our life

but this is the time to be a little optimistic and look beyond the negatives ,

we need to focus on the small positive and the small light which the situation gives you.

3) EXERCISE -

Exercise has plenty of wonderful benefits on our body, it's not just for physical health, but also helps us to gain strength emotionally. 

Moreover it also helps us to fight back depression ,stress and anxiety. So exercising in the routinely bases will help us a lot to fight the negatives of our life.

LESSON OF LIFE

✍ RASOOL FATIMA

It is rightly said that life is full of lessons and each crisis you survive whether big or small, becomes a milestone which change your life for better. My life too had these turning points. I had my first major experience in standard 8^th. I was part of close knit group of four girls. We all were really close and used to have the best times together. But then puberty struck and all of them turned into hormonal teenager prone making stupid decisions. Somehow, I seemed to have escaped the malady and that made me an outcast. The distance between us seems to grow with each passing day. I tried to cling to that friendship but the silly acts they put up; the emotional blackmail plans they hatched in order to attract the attention of boys, I couldn’t justify and refrain from participating while trying to make them understand. They only turned against me but I kept holding on to this toxic friendship. I entered mild depression, my grades dropped and I took my frustration on my family. It went on for year when one fine day, I decided this can’t go on. I told my parents about everything and they listened, supported me through the process where I distanced myself from these ‘toxic people’. Being out of that group allowed me to meet new people and make some lifelong friends. I was afraid to be alone but it is better to be alone than in a bad company. And also, parents are your greatest support system. Communicate with them.

The second major life changing experience was when I got admitted to an elite college. I am by nature an introvert. And I have lived my whole life in a quiet small town. Moving to a metro city that to an elite college full of rich kids drunk on latest trends, it was a shock to my system. Life seems to rush in the big city. Being out of comfort of home from the first time, I had a real difficult time to adjust. The environment in the college only made more difficult. In elite college, especially if you are a girl, there are high levels of standards you have to maintain and certain ways you have to act. And I refused to follow the norm and thus I had no friend to turn to. I was going through the days being numb to all the noise around me. After a month of staying as paying guest, I got the college hostel. At first it was awkward, sharing room with strangers. But slowly, we started talking and I found they are experiencing the same thing as me. And on this shared ground, I build new friendship and now after almost two years, I can safely say, I found a second family. I never thought I could find such amazing, kind and loving people but despite little conflict here and there, I am blessed to be part of my hostel family. It is important to be true to yourself. It is only then you find people who truly accept you with all your harsh edges.