6 Tips for healthy life

 RASOOL FATIMA

 writer

                                                      For a healthy body it is very important to maintain a balance diet that can provide energy to your body so that all work can be done efficiently. Eating healthy food will make you physically as well as mentally fit.

1.      Eat on time: it is very significant way to stay healthy by eating on time. Do not skip any meal especially breakfast. Eat on time and properly and try to eat dinner 2hours before going to sleep and avoid heavy meal just before sleep. An empty stomach can also cause head pain.

                                                         

2.      Healthy food:  It is better to make your children habitual of eating healthy food from an early age so that in the coming life they like to eat healthy food. As children are in their growing period it will be very beneficial to give them proper food and it will make them to stay active during any activity as it is their learning period as well. Give them diary product, fruits, vegetables, cereals, grains, rice and other protein. And if they ask for junk food make them understand that it is not good for their health because once they are addicted to it, then they will always ask for junk food. 

                                                          

It is equally important for adults also, to eat proper food. As doing work all day is quite a tough job and a lot of energy is required. You should eat fresh food and veggies into your meal, protein like fish and eggs, diary product and the fats and oils should be used in a limited quantity. Try to drink more water in a day as much as possible. Following a proper diet routine will help you to stay focused at your work otherwise you will get easily tired and it can also cause severe head pain.

3.      Way of eating: The way how you eat also affects your health. While eating sit in a good posture and try to avoid the use of mobile phones, TV, and other gadgets. Don’t eat by laying down on your bed. Drink water before you start eating and can drink in the middle of your meal but avoid drinking water after meal as water will dilute the digestive juices. After meal take a walk of 10-15 minutes as it will help to digest the food especially in the night.

Life Incidents

 Yes! They’ve made me stronger!

Author: Ishwarya J

Rewinding the years that have passed, it definitely feels that life isn’t that simple as you think.

I second all the thoughts that would be running on your mind right now because most of us would have faced a million complications to reach a settling point.

To put it across in a better way; this happened way back when I was in my eleventh grade where my world only was books and people identified me only with “them”. I was very bold and proactive in whatever I did. Probably because of the similar ambiance in my school. Nevertheless, we know situations are never the same and you’d might have to face things you wouldn’t think would be happening with you.

And this was the worse time I’ve ever been through.

The eleventh grade was a totally new atmosphere to me as I was from a girls school and never experienced coeducational life before. So, I basically had the same mindset as in school but this didn’t work out as people in my class mistook me by commenting  on my way of  being an active part in the class room sessions. Another strong reason was that , I never really found the need to interact with the guys in my class  not because I wasn’t used to it or something but, it  was my last priority. But this lead some people to think that I portrayed attitude.

 They knew that they were judging me in the wrong way ; just because my teachers interacted with me and liked me more. It would have been better if “only” they had such thoughts against me but that didn’t happen.

Be yourself ; a misunderstanding

SAUMYA MEHRA

There was a time when i was having too many losses of relationships due to losing of temper . One daymy teacher scolded me without any fault of mine and as usual i screamed Very much at  my teacher and that was wrong even if i was right. 

Teacher is the first god in journey of life how could i disrespect him and then i thought of changing my self because i was unhappy with deteriorating relationships of mine with everyone, friends ,teachers , parents. And then another dayiwas scrolling down in my phone i read about Buddha and being a student i want to know about him because of the wisdom he achieved and i read there his last words that is appodevobha womeans “be a light unto yourself” which means “be yourself” and I just cancelled  the thought of changing myself and satisfied  my behaviour and next day i was going somewhere with my family and a drunker was beating his wife in public and i thought to slap that guy but we walked off  . And that night i did not sleep thinking that if iwould get that kind of guy in my life and blah wlahand then i thought he is doing the same as i am doing “being self” . And more sleepless nights make me realised that being yourself does not mean stop improving or not improving . So just embrace and learn the lessons and move on.

Do not deny to a lesson of your life in the name of being yourself just because it wants some change in you.

Author- saumyamehra

DIABETES: A SILENT KILLER

✍ SAUMYA MEHRA

Diabetes is a condition in which the amount of glucose present in blood increases more than recommended normal level .  The intake of sugar is very important for human being as sugar is regarded as a source of immediate energy. Glucose in blood is very necessary and a hormone called insulin helps in travelling it to the cells where it is used as energy .Diabetes is a disease that you can  cure yourself too.

Diagnosis at time may extend many lives . It is further known as the silent killer because it is very easy to ignore the symptoms of diabetes. It is caused by many reasons like having excessive medication at childhood for various things like deforming, typhoid, jaundice etc and over eating of sugar, cell's resistance for insulin, hereditary cause etc. 

Symptoms of diabetes

·         Over hunger – If you are feeling more hungry without any changes in daily routine then this could be the signal to see the doctor. And over eating can cause increase in glucose (blood sugar) .

·         Increased thirst and urination– kidneys are unable to absorb excess sugar from the body in this disease. And fluids from other tissues also come out with urine and makes you feel dehydrated and increase your thirst. Insure that you are not going toilet more than 7 times a day. And if the frequency of going bathroom is increasing than you should see the doctor.

·         Fatigue- frequent exhaustion is also a symptom. If you are feeling tired quickly and weak then just be concerned about it.

स्वास्थ्य ही अपनी संपदा

लेख- श्रावणी प्रभुदेसाई 

मनुष्य का मन गहरे सागर की तरह होता है ,उसकी गहराई का अंदाजा किसीको आसानीसे नहीं लगता | कहा जाता है कि चेहरा मन का आईना होता है, मन में चल रही हलचल या मन में उभरनेवाले भले-बुरे खयाल उसके चेहरे पर प्रतीत होते हैं, हमारा यह मन कभी-कभी विचित्र गूढ नासमझ जैसा बर्ताव करने लगता है| मन मस्तिष्क में निरंतर विचारों का आदान-प्रदान चलता ही रहता है, इन विचारों के कारण मन असंतुलित हो जाता है और मानसिक तनाव निर्मित हो जाते हैं,और धीरे-धीरे बढने लगते हैं,  इन बढते तनावों के अनेक कारण होते हैं |

अत: प्रत्येक व्यक्ति के लिए आवश्यक है कि वह स्वास्थ्यप्रद जीवनशैली अपनाएँ और अपने तन को स्वस्थ और मन को आनंदित रखेंl

तन और मन का गहरा संबंध होता है, एक स्वस्थ हो तो दुसरा भी स्वस्थ और एक रोगी तो दुसरा भी रोगी, तन और मन  की स्वस्थता एक दुसरे पर निर्भर होती हैl स्वस्थ शरीर में ही स्वस्थ मस्तिष्क निवास करता हैl स्वस्थ विचारों और भावनाओं से मानव का स्वास्थ्य बहुत अधिक प्रभावित होता है इस लिए मानसिक विचार और भावनाओं में संतुलन होना जरूरी हैl

आज कल हर एक का जीवन तनाव से भरा रहता हैl इसके कई कारण हैंl एक हमारी बढती चाहतें : आज कल की आधुनिक जीवनशैली भी इसके लिए जिम्मेदार हैl हमारी चाहतें दिन दुगुनि रात चौगुनी बढती ही जा रहीं हैंl पुराने समय में कपडों के दो या तीन जोडे हर एक के पास रहते थेl उनकी जगह आज हर एक की अपनी कपडों की अलमारी रहती हैl याने की एक की जगह अऩेक कपडोंने ली हैl अगर घर किराये का हो तो फ्लेट की चाह, अग रफ्लेट है भी तो वह बडा चाहीये या फिर बंगला ही क्यों नही? अगर घरमें सायकील हो, तो स्कूटर क्यों नही और अगर स्कुटर है तो कार की चाहत, और कार है भी तो एक पुरानी होने से पहले नई की कामना l इसी तरह हमारी चाहतें दिन प्रतिदिन सुरसा के मुह की तरह बढती ही जातीं हैं, और इस के साथ बढता है मानसिक तनाव और साथ-साथ शरीर में प्रवेस करतीं हैं उच्च रक्तचाप ,मधुमेह, थायराइड जैसी व्याधीयाँ और धीरे-धीरे उनके साथ और रोगों के लिए हमारे शरीर के द्वार खुल जाते हैं|

समय का आभाव