सक्षम महिला सशक्त समाज

सक्षम महिला सशक्त समाज

लेखिका - श्रावणी प्रभुदेसाई

भारतीय संस्कृति का असली गहना है भारतीय नारी

प्राचीन काल से हमारी इस संस्कृतीने स्त्रियों को “यत्र नार्यस्तु पुज्यन्ते रमन्ते तत्र देवा:” कहकर बहुत बडा सम्मान दिया है l धार्मिक और वैदिक कार्य में भी उसका पुरा सहयोग रहता था l उसी नारी जाती को आज अत्याचारों का सामना करना पड़ रहा है l

“बेटी बचाओ बेटी पढ़ाओ” यह नारे सुनने में अच्छे लगते हैं लेकिन क्या सचमुच आज बेटियॉं सुरक्षित हैं? पहली बात बढती भ्रूण हत्याएँ...बच्चे का लिंग परिक्षण करके अगर लडकी हो तो उसे पेट में ही मरवाते हैंl उसे जनम लेने से पहले ही मार दिया जाता हैl दूसरी बात तो ये है कि आज भी कई जगह लड़का और लड़की में भेद करने वाले लोग हैंl लड़की को बचपन से ही नीचा दिखाते हैंl  उसे इस तरह से पाला जाता है कि उसका कोई अस्तित्व ही नही है l

तीसरी बात है लड़की के सुरक्षा की…..आजकल  लड़की की सुरक्षाकी समस्या जटिल होगई है , दिन बदिन बिगड़तीही जा रही हैl वह अपने घर तक में आसानीसे सांस नही ले सकतीl कई जगह उसे घरकी चार दीवारी में बंद कर के रखा जाता हैl आज भी उसे अबला बना कर एक उपभोग्य वस्तु की हैसियतसे देखा जाता हैl

UNDISCOVER THOSE HIDDEN TALENTS!

 UNDISCOVER THOSE HIDDEN TALENTS!

AUTHOR : ISHWARYA J.

Each and every one of us is blessed with a distinguishing feature but, it would all go in vain if it remains undiscovered.

Did you ever give yourself a thought?

Most of us just do everything with the flow. We hardly pay attention to our abilities but; if only we could think about the strengths that we have and think of the things that we could do above others then you’ve been triumph in exploring your hidden talent!

What are Path creators for exploring the hidden talents?

Number 1: people mistake hobbies as means to get away with time but there are enough possibilities to make your hobbies the means of living. For instance if Cooking is one of your hobbies then by just giving it a try ,by going for cooking classes you might just grab an opportunity of becoming the world’s best chef!

Number 2: passion towards something. For instance if you listen to music a lot and if you really wanted to set your heart on music direction or becoming a

VOTE FOR YOUR CAREER

            VOTE FOR YOUR CAREER

Author: Ishwarya J.

Just after schooling is done we hear people talking a lot about career which most of the times indirectly indicates taking up a stream for perusing higher studies or if you’re really fortunate enough then it could be something related to your passion.

All set and done, it’s important to make the right decision while picking on your career. You will definitely require the support of your well-wishers and also there would be many factors coming into picture. I faced exactly the same trouble in espousing my career, here are the things you could do before you make a choice for your career

Point 1 : Make a report or write down all your interests on a paper irrespective of whether they are going to in favor of you or no.

Point 2: Google all the related information about your interests so that you get to know what actually you should be doing.

How to take care of a sick family member in your house?

Author- Shravani Prabhudesai 

Caring a family member who is sick extremely overwhelming.  Care giving for the elderly is an undeveloped area in India and caregiver as a profession does not exist. So you have to do this on your own. It is your primary duty to take care of your parents, grandparents or any other members in your family. Helping someone in their need is a very good work. There is one phrase in English which says, “God helps those who help others”. According to this saying, helping others is just like helping god and when you help the needy ones, you are blessed by them and by god.

There are two different categories of home health care. Either medical or a non-medical home health care.

Nowadays, joint families are vanishing and we can see a family of four excluding the grandparents. These grandparents or the old members in the family are either shifted in an old age homes or are given an independent flat or a  house and are told to stay there.

Taking care of old members in the family is extremely important. Most of the young population is living away from their parents and where parents are not in joint families, it can be a serious issue. But to minimize this problem, there are certain centers and communities getting developed to care of the old people in the family.

There are few things you need to focus when you have a responsibility of your old and sick family member in your homes. Read on to find what are they?

Diabetes: Diseases that ends with the life

author - Rasool Fatima

• Here are 2 case study by own experiences 

I)   My friend’s father who is 50 years old, lives in Jaunpur, UP and treatment is going on under        Dr.Mujahib.He is suffering from diabetes from 20 years and has inherited this disease from family. 

Other problems with diabetes:The other problem he faces with diabetes are frequent urination problem,low blood pressure, gets easily tired and irritated, frozen shoulder and arthritis problem. He doesn’t sleep properly and sometimes it becomes so worse that full night he stays awakens. Diabetes is now affecting his other body parts as eyes and kidney. Sometimes sugar gets so low that he has toeat chocolate or any other sugar product otherwise there are major chances of heart failure and brain stroke.

Control on food:Daily he goes for a walk of 1hour, eats no spicy food, less oil food, no rice and potato.He also has the problem of cholesterol he has to avoid food having extra fat.

Medicine: And with negation of eating many foods he takes many medicine and insulin injection daily before half hour of eating. Since he has this disease from a very long time, so he has to take many precautions in his daily life so that it remains in control.

II)       Other is also my close friend’s mother she is 48 years old, lives in Kharagpur, Kolkata and treatment is going on hospital Pearless in consultant with Dr.Ajoy Sarkar. She has the problem of sugar along with Chronic obstructive pulmonary disease (COPD) and suffering from this disease since last 4years.

Other problems with diabetes:She gets easily tensed on irrelevant issues. After doing a little work she gets very much tired and finds difficulty in breathing and then has to be provided oxygen that’s why an oxygen machine is also arranged in home.She faces many problems while doing household work after some time she needs rest so that she can do another work after it. Before 2years her condition gets so worse because of increasing levels of sugarher lungs were not functioning properly and there was very little supply of oxygen and then she was hospitalised and was on ventilator for 2days.

Career Awareness and its Importance

Author- Shravani Prabhudesai 

Swami Vivekananda says that, education is not the chunk of advice that is put into your brain and runs anarchy there undigested all your life. Education according to him means a process by which a character is formed, strength of mind is increased, and an intellect is sharpened as a result of which one can stand on their own feet.

It is always advisable to go for career counseling after you clear out your higher secondary education. It helps you in deciding your future path.  Many students have clear idea about their future plans and It is utmost important. Also, there exist few who just seek admissions into next level just because they are advised by their parents or because their friends are doing so.

Morning Workouts are best

Written by -  Rasool Fatima

Early mornings are the best time to do a workout. Workout not only means lifting heavy weights in the gym it can be anything as yoga, meditation, aerobics and Zumba exercises. Apart from busy life it is very important to give some time to your body. And people who don’t follow the routine of getting up early and doing exercise fails to take its advantage.

Start your day in a best way:There is nothing be better than starting your day with workout as it will keep your body active whole day. Mornings are fresh and calm that makes your mind relaxed and gives you power to fight from mental attacks that happen in everyday life. And you get a better view of nature giving you pleasant feeling. You will get more time for work and you can utilize it by making a good schedule.

More focused on work: After exercising your mind gets fresh and you stay more focused and make less mistakes thus making you more productive at your work. You will do your work more efficiently and effectively. You will be in a better mood and will handle situations more wisely and there are less chances of argument with everyone at work. 

Hostel Life: A Second Home

Written by - Rasool Fatima

Living away from parents and family is quite a tough job. But for higher studies everyone has to move out from their home town and live in an unknown city with unknown people. Living in hostel gives you unforgettable memories, talking late night endlessly and much more fun. Along with fun there are many problems which comes in the hostel life.

Not eating food properly: The main problem comes with food as no one likes the taste of the hostel food much, so you start avoiding eating food and just eat junk foods and other stuff from outside. Not eating nutritious food can lead to many health problems such as diarrhea, stomach pain and getting tired easily. So, it is very important to maintain a healthy lifestyle. This can be done by eating fruits, by adding dahi and salad to the meals, and can cook yourself on the weekends, drinking sufficient water and to make a change you can eat outside once in a week but don’t get addicted to it and there also try to eat proper meal.

Dual Earning Family: Benefits with Problems I

By- SAUMYA MEHRA

Dual earning family means where both spouse engage in earning. In today’s society , economical condition, couple preferences and family needs have created many dual earning families.  These type of families have some benefits and some issues too. Mostly women have to play dual role as a earner and house maker too. Most of family has developed their  own strategy to handle all issue.

Read some following situation of dual earner families :

Case 1:

·      Family type-  lower Middle class Joint family  (9 members in this family)

·      Family details - 2 children  within 2-3 years old ,  mother in law and a father in law both are more than 60 age and , 2 spouse and 3 studying brothers of male spouse

In this family, both spouse are engage in earning to full fill their daily expenses, need of families and for better livelihood, but as  parents are old and other members are very small, they are not able to do work.  Financial situation is not enough to hire a maid and the three brothers being busy in studies, so they also are not able to do the household works. 

In this family the level of work load is very very high and only woman does all the household work. She wakes up at 3 am, completes the official register work and then make breakfast for all and washes clothes and utensils and then goes to office, usually she makes daal (lentil) in the morning and her mother in law makes the rice at lunch time then she comes home at evening and does the remaining household work. 

In this family money is also a problem as only two earners are there but expenses are more. And the 2 little babies are taken cared by their grand parents.

 Problem- work burden and money problem. Both of spouse are working and hardly with effort they are full filling their needs, so it is their genuine need to work both for bread and butter, working woman has very load for both office and house work.

DUAL EARNING FAMILY : BENEFIT WITH PROBLEM II

In previous part you have read about some example family situation of working couple, how they are living their life and benefits of dual earning families. 
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Continue from last part .... 

Problems with Dual Earning Couple-

·      Insecurity – There was family i had a conversation with both male and female personally where the rate of increment in female’s income was more than that of male’s. So in this case the man was quite insecure about their relationship and also his position.

·      Burden of Household works- When workload is more than workforce there arise a situation of burden. As both man and woman work for earning in this kind of family that is why the household burden is huge to them ,usually in most of the cases female does the household works. And in some cases husband helps her woman but not fully ,just few works are done by male member.

·      Lack of time for children- Dual earning parents generally get failed in managing time for their children .And to nurture child the presence of parents is must.Due to activeness in job generally parents seem unable to give proper time to children and children are their future and thinking about future is today . So they are focusing due to work load .

·      Effects on enjoyable kinds- enjoyable social functions like marriage and other parties are mostly remain unattended due to lack of holidays from office. In single earning family at least one can attend but in dual, it remain unattended and sometimes spoil other relationships.